Embracing the Pain of Transformation: Lessons from the Snake's Shedding Process
I recently came across an article about snakes and was struck by how their shedding process mirrors our own journeys of personal transformation. Snakes shed their skin multiple times a year—a process known as ecdysis—to allow for growth and to remove parasites.
Before shedding, snakes exhibit noticeable behavioral changes: they often become reclusive, seeking shelter to protect themselves during this vulnerable time. Their skin takes on a dull appearance, and their eyes become cloudy or blue-tinted due to a fluid secreted between the old and new skin layers, impairing their vision. This period can last from one to two weeks, during which the snake may also refuse to eat.
This natural process offers a profound metaphor for human experiences of change. Whether it's leaving an abusive relationship, changing careers, ending toxic friendships, healing from trauma, or moving to a new city—transformation often requires shedding old layers of our lives, and this process can be uncomfortable and disorienting.
During these times, we might question our decisions:
“Did I make the right choice?” “Am I capable of this new path?”
Such periods can lead to feelings of isolation, uncertainty, and vulnerability. However, like the snake, this discomfort is a natural part of growth.
Embracing this process means acknowledging the temporary pain and trusting that it leads to a renewed, stronger version of ourselves. Each day, remind yourself:
“I have changed. I am changing. I will continue to change. This is part of my growth, and it is making me a better, stronger me.”
Just as snakes shed their skin to allow for growth and to remove harmful elements, we too must shed outdated beliefs, habits, and relationships to make way for personal development.
Embrace the process. Love the new skin you're in—because it's yours, and it's beautiful.
—
Liletta Harlem
Certified Life Coach & Women’s Wellness Coach
Learn more about our programs at www.mynaturalme.org